TRE JA URHEILU

TRE:tä käytetään monessa yksilöurheilulajissa, mutta se sopii hyvin myös joukkueurheiluun. TRE nopeuttaa palautumista, lihasten venyvyyttä ja parantaa unenlaatua. TRE:n avulla pystyy myös nostamaan tai laskemaan vireystilaa nopeasti, mistä on hyötyä monessa lajissa. TRE parantaa paineensietokykyä, mikä on hyvin tärkeää varsinkin huippu-urheilussa. Suomalaisista huippu-urheilijoista TRE:tä tekee ainakin Kaisa Mäkäräinen.

Joukkueurheilussa TRE:llä voisi myös vaikuttaa joukkueen yhteishenkeen. Palautuminen ja uni ovat suuressa roolissa huippu-urheilussa. TRE vaikuttaa niihin ja moneen muuhun. Netissä on urheilijoille myytävänä laitteita, jotka tärisevät ja edistävät sitä kautta palautumista, mutta ulkoisesti tuotettu tärinä ei käynnistä samaa prosessia kuin TRE, eikä tulokset ole yhtä vaikuttavia.

Syvempi uni

Nopeampi palautuminen

Parempi joukkuehenki

Venyvyys paranee

Vähemmän lihasjännitystä

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