Benefits of TRE

Every day we face a huge number of distractions. We don't even notice how much stress it causes. We get stressed out and we are in a constant overload state. That causes a lot of health issues and we don't even notice that. 

It's not easy to say how your body will react to TRE exercises and what kind of benefits you will get from them. It is a unique process and difficult to even describe it. In general, it is said that TRE calms the nervous system, releases stress, and helps your body to return to a state of balance.

VIDEO benefits of TRE

More videos about TRE can be found HERE

The body will warn from overload but many times it is not enough. Sometimes even burnout is not enough. In our culture we adore efficiency. But soon it will change! Then it is time for TRE.

TRE is an effective way to find yourself in this crazy world we're living in. You will notice the difference fast and it can start a life-changing process. It usually makes you sleep better and keeps you calmer and maybe leads towards the more compassionate way of living.