TRE IN SPORTS
TRE gives many benefits to athletes. Recover is faster, the neuromuscular system is more balanced, stress is reduced, increased range of movement and faster recovery from injuries. TRE also helps athletes to switch to the state of flow easier which is needed in peak performances.
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The most fascinating benefit of doing TRE happens later. TRE helps to calm down faster after a late workout or a game day. Sleep is deeper. It also might affect team chemistry which is crucial for team sports. Professional teams in every sport pay a lot to even have one of these benefits. Think about a team that has them all!
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